This guide will help you to

  • Enjoy and thrive in those first months of parenthood

  • Be a confident and empowered parent

  • Know exactly what to do to raise a thriving baby

  • Build good habits

Manual curriculum

  1. 1

    • Terms & Conditions
  2. 2

    • Intro to Sleep Training

    • Benefits Of Healthy Sleep

    • Safe Sleep: Back To Sleep

    • Flat Head Syndrome

    • Crib / Bassinet Safety Checklist

    • Sleep Enviorment

    • Dressing Baby

    • Dressing Baby For Sleep

    • Swaddle vs Sleep Sack

    • Safe Swaddling: Do's & Don'ts

    • Eat. Play. Sleep

    • Building Sleep Habits

    • Overview Of The Sleep Training Process

    • How To Start?

    • Step 1: Feeding During the Day

    • Sample Day Schedule

    • Daytime Wake Windows

    • Step 1: Day Sleeping

    • Independent Play

    • Step 1: Night Feeding

    • How to Give The Night Feed

    • Step 2: Weaning the Night Feed

    • You Have Choices

    • Let's Talk About Crying

    • The Gentle Method

    • The Gentle Method: When To Use Your Toolboxes

    • The Gentle Method: Keep Your Baby In Their Crib

    • The Ferber Method

    • The Ferber Method: Step by Step

    • The Ferber Method Chart

    • Cry it Out

    • Step 2: Eliminating 2 Night Feeds

    • Sample Schedule 2 Night Feeds

    • Night Feeding Minimums

    • Step 2: Eliminating 2 Night Feeds Scenarios

    • Step 2: Eliminating 2 Night Feeds

    • Step 2: Eliminating 2 Night Feeds

    • Step 2: Eliminating 2 Night Feeds

    • Step 2: Eliminating 2 Night Feeds

    • Step 2: Eliminating 1 Night Feed

    • Step 2: Eliminating 1 Night Feed

    • Step 2: Eliminating 1 Night Feed

    • Step 2: Eliminating 1 Night Feed

    • Step 2: Eliminating 1 Night Feed

    • I Feel Like I'm Not Making Any Progress

    • Never Go Backwards

    • Keep in Mind

    • Goal Scheudle

    • Night Time Rules

    • The Pacifier

    • Regressions

    • Follow Your Heart

    • Multiples

    • Sleep Training FAQ'S

    • Sleep Training FAQ'S

    • Sleep Training FAQ'S

    • Goals by 4 Months
  3. 3

    • Breast Is Best

    • Breastfeeding Positions

    • Latching

    • Proper Latch

    • Latching FAQ

    • How do I properly break the latch?

    • Inverted Nipples

    • What If My Baby Falls Asleep While Breastfeeding?

    • Preparing Your Baby For A Feeding Session

    • Indicators to Know if Baby is getting Enough Milk

    • Is Your Baby Getting Enough Milk?

    • Burping

    • Burping Positions

    • Burping FAQ

    • Digestion Time

    • Breastfeeding Tips For Mom

    • Milk Supply

    • Painful, Cracked, or Bleeding Nipples

    • Clogged Ducts

    • Breast Engorgement

    • Mastitis

    • Vitamin D
  4. 4

    • Pumping Tips and Instructions

    • Flanges

    • Breastmilk Storage Tips

    • Safe Thawing of Breastmilk

    • Safe Usage of Expressed Breastmilk

    • Safe Cleaning of Pumping Equipment
  5. 5

    • Formula Tips

    • Preparing Formula

    • Weaning From Breastmilk to Formula
  6. 6

    • How much should I feed my baby?

    • Tummy Sizes

    • Bottle Feeding Positions

    • Bottle Feeding Tips

    • Nipple Sizes

    • Cleaning Bottles

    • My Baby Fell Asleep While Feeding

    • Preparing Baby for a Feeding Session

    • Breastmilk Formula Storage Guidelines

    • Is Your Baby Getting Enough Milk?

    • Burping

    • Burping Positions

    • Burping FAQ

    • Digestion Time

    • Vitamin D
  7. 7

    • What You'll Need

    • Safety First

    • Growth & Development

    • Behavior

    • Communication

    • Independent Play

    • How To Independent Play

    • Independent Play Enviorment

    • What If They're Crying While Playing?

    • Building Connection

    • Connection Play

    • It's Ok To Be Bored

    • No Screen Time
  8. 8

    • Milestones 2-4 Months
  9. 9

    • All Things Diaper

    • Changing Diapers

    • Changing Diapers Step By Step

    • Poop Basics

    • Bath Time

    • Bath Time Step By Step

    • Fontanelles, Baby's Ears & Eyes

    • Nail Care

    • Eczema, Cradle Cap & Baby Acne

    • General Baby Hygiene

    • Holding, Carrying & Wearing your Baby
  10. 10

    • Safety First

    • Safety Resources

    • Infant Choking & CPR

    • Baby Car Seat

    • Preventing Falls

    • Fire Safety

    • Poison Prevention & Medication Safety

    • Preventing Heatstroke

    • Water Safety

Are you not sure?

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